The past is part of your story, but it doesn’t have to be the ending.
Trauma Therapy
Trauma therapy in-person in Broomfield, CO and telehealth anywhere in Colorado.
Heal from the past to empower your present.
Trauma doesn’t always come from one big, identifiable event. Sometimes it builds slowly—from experiences that were too much, too soon, or from the absence of what we needed most. It can come from moments that happened to us, around us, or the things that never happened for us.
Living with the effects of trauma can feel like carrying an invisible weight. You might experience emotional numbness, anxiety, or intrusive memories that catch you off guard—especially in situations that should feel safe, like being close to a loving partner. You may feel isolated, disconnected from others, and unsure of your own needs or desires. Over time, this can take a toll on your relationships, your sense of self, and your ability to feel grounded in the present.
In therapy, we gently begin to untangle these experiences. I provide a space rooted in safety, compassion, and curiosity—where all parts of you are welcome. Together, we’ll explore what’s been overwhelming, strengthen your internal resources, and help you reconnect with your sense of agency, trust, and inner stability.
Healing is possible—and it doesn’t have to happen all at once. You set the pace, and I’ll be here to support you every step of the way.
Healing looks different for everyone. Whether you're focused on navigating trauma’s emotional impact, rebuilding trust, or reconnecting with your body and desires, this space is here to support your unique process.
Trauma can shape how we move through the world—impacting how we feel in our bodies, relate to others, navigate intimacy, and respond to the everyday. It can show up as patterns that feel hard to break, emotional reactions that feel out of proportion, or a lingering sense of disconnection from yourself or others.
In therapy, we work together to gently explore those layers, helping you:
Understand how past experiences have contributed to emotional pain, relational challenges, or patterns of coping that no longer serve you
Reduce the intensity and frequency of feeling “stuck,” overwhelmed, or triggered
Build the capacity to be more present and emotionally open—with yourself and in your relationships
Explore how trauma might be influencing sexual behavior, intimacy, or feelings of safety in your body
Shift away from behaviors or dynamics that are tied to shame, guilt, or secrecy—toward experiences that feel empowering, nourishing, and safe
Begin to reconnect with pleasure and desire, in ways that are grounded in consent, care, and your own definition of safety
Rediscover what it means to be in your body—and in relationship—on your own terms
Trauma therapy isn’t about rushing into change. It’s about slowing down, getting curious, and moving at a pace that feels right for you. Together, we’ll work to restore trust in yourself, increase emotional regulation, and open up space for healing, pleasure, and connection.
Therapy for trauma can help with:
The bottom line is….
You deserve to feel empowered, whole, and at peace.
Eye Movement Desensitization and Reprocessing (EMDR)
EMDR is a trauma-informed, evidence-based therapy designed to help people process and heal from distressing experiences.
EMDR is a powerful therapeutic method designed to harness the remarkable ability of the nervous system to reprocess traumatic experiences and adverse life events. Widely recognized as a trauma treatment, EMDR extends its effectiveness to processing toxic stress and navigating through challenging life events. Its versatility has demonstrated success in addressing a broad spectrum of issues.
At its core, EMDR operates as a memory-based therapy, targeting encoded neural networks in the brain that influence our present experiences. By employing Bilateral Stimulation (BLS), EMDR facilitates the reprocessing of memories, symptoms, and thoughts, allowing them to transform from maladaptive to adaptive states. Throughout this process, I will ensure that you remain within your 'window of tolerance,' enabling a sense of safety and comfort.
Central to EMDR is its focus on the body's innate capacity to heal and transcend stagnation. Through this method, individuals can reclaim a sense of wholeness and cultivate a profound sense of safety. A crucial aspect of healing and growth involves feeling secure - both within our bodies, in our relationships, and within our environment.
