Reclaim Your Life from OCD
OCD Therapy
OCD therapy in-person in Broomfield, CO and telehealth anywhere in Colorado.
Break free from the cycle of OCD. Take back control, one step at a time.
OCD doesn’t always stem from a single, identifiable event. Often, it’s a gradual build-up—shaped by experiences that leave us feeling uncertain, overwhelmed, or out of control. It can emerge from intrusive thoughts that seem to come out of nowhere or from the constant need to seek reassurance and engage in compulsive behaviors. Over time, these patterns can become so ingrained that they feel like an unshakable part of who we are.
Living with OCD can feel like being trapped in an endless loop of anxiety and compulsions. You might find yourself trying to control your thoughts and actions to alleviate the discomfort, but the cycle never seems to end. You may feel disconnected from your true self, unsure of your desires, and frustrated by the constant pressure to “get things just right.” This can affect your relationships, your work, and your overall sense of peace and well-being.
In therapy, we take a compassionate, non-judgmental approach to unravel these patterns. Using Inference Cognitive Behavioral Therapy (I-CBT), we’ll work together to understand how OCD operates in your life and help you develop healthier ways of responding to uncertainty. I provide a space where you can explore your experiences, challenge unhelpful thoughts, and build the skills to regain control—without being controlled by OCD.
Healing from OCD doesn’t happen overnight, but with time, it is possible to feel freer and more at ease. Together, we’ll take small steps forward, and I’ll be here to support you every step of the way.
With the right tools and support, you can take back control and create a life that feels free from the hold of OCD.
Living with OCD can often feel like you are caught in an endless cycle of intrusive thoughts, compulsions, and constant uncertainty. These patterns can take a toll on how you feel about yourself, your relationships, and your ability to enjoy daily life. However, with the right support, you can break free from this cycle and experience relief.
Therapy for OCD can help you:
Gain a deeper insight into how OCD works and why certain thoughts or behaviors feel so overwhelming.
Learn effective strategies to cope with and reduce the impact of unwanted thoughts, so they no longer control your actions.
Discover ways to break the cycle of compulsive behaviors and reduce the urge to act on anxiety-driven thoughts.
Build the ability to tolerate uncertainty, which is a key aspect of OCD, without feeling the need to seek reassurance or perform rituals.
Take back control over your thoughts, emotions, and behaviors, allowing you to feel more grounded and confident in your daily life.
Reduce the impact OCD has on your interactions and emotional connections, leading to healthier, more fulfilling relationships.
Develop coping skills and strategies that will help you maintain progress and prevent OCD from taking over your life in the future.
Therapy for OCD can help with:
The bottom line is….
You deserve to reconnect with your true self, unburdened by intrusive thoughts and compulsive behaviors, so you can live with greater authenticity, confidence, and peace.
Inference-Based Cognitive Behavioral Therapy (I-CBT)
I-CBT specifically targets the distorted thinking patterns and irrational beliefs that fuel obsessive fears. At the core of OCD is a deep discomfort with uncertainty, which often leads to the need for reassurance or compulsive behaviors to create a false sense of safety. In I-CBT, we work together to explore these fears, helping you understand the underlying thought processes and beliefs that contribute to your OCD.
Through this approach, you’ll learn how to challenge and reframe the thoughts that trigger your compulsions, gradually reducing their power. Instead of avoiding uncertainty, I-CBT helps you build tolerance to it, allowing you to experience discomfort without feeling the need to act on it. Over time, this helps to break the cycle of compulsions and creates room for more balanced, healthier thinking.
By shifting how you respond to your thoughts and fears, I-CBT empowers you to regain control over your behavior, reduce anxiety, and reconnect with your sense of self. Rather than being ruled by OCD, you’ll have the tools to create a life where you feel more grounded, confident, and at peace. Therapy is a journey, but with I-CBT, it’s one that can lead you to lasting relief and freedom from the grip of OCD.
